Strength Training in the Park

This year, we’re taking strength training outdoors.

Join us for intentional, full-body strength workouts designed to help you feel strong, grounded, and energized — all while moving in fresh air and community.

These sessions will focus on:

• Functional strength + muscle tone

• Simple, effective movements

• Building confidence in your body

• Feeling good — not burned out

Whether you’re lifting for strength, longevity, or just to feel more like you, these workouts are for women who want to move with purpose and enjoy the process.

Details coming soon (location, schedule, and pricing).

Join the notification list to be the first to know when registration opens + first dibs on spots.